Are you unable to meet your workday plans? Do you question your productivity at work even when you dedicate your entire day to meeting your goals? Whether you are an executive or an entrepreneur, these questions might have affected your confidence level at some point in your work life.
Taking up a hobby, and matching your interests can channel your energy in the right direction. It can help in breaking the monotony of work and is the best way to take a break between work hours.
Keep reading to discover the type of hobby which can help you increase your productivity and boost your confidence.
1) Yoga
“Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.”- B.K.S Iyenger.
A great mental and physical activity, Yoga offers a range of benefits. It is a means through which you can understand the importance of healthy living. From the right breathing techniques to the right exercise postures (Asanas), with the practice of yoga, you can bring your mind and body in perfect sync. And when your mind and body are in harmony, your productivity ultimately increases.
With regular practice, you can overcome stress and anxiety. Practising yoga not only reduces fatigue and alleviates body ache but also improves energy levels and focus.
2) Dancing
“Dance is your pulse, your heartbeat, your breathing. It’s the rhythm of life. It’s the expression in time and movement, in happiness, in joy, sadness, and envy.”- Jacques D’Amboise
From crawling to walking, have humans evolved to sit glued to their screens? One of the best ways to break the monotony of work is to feel the music and dance. It is one of the best ways of human expression. Adding dancing to your daily routine not only alleviates stress but also makes one of the best ways to move those muscles and that too in a fun way!
Classical, Western, or Bollywood, whatever your dancing style is, including it in your routine will let you explore the more talented, the more creative, and the more productive self. Need guidance? You can learn new techniques of dancing under the guidance of world-class experts through online Dance classes.
3) Painting
“Painting is self-discovery. Every good artist paints what he is.”- Jackson Pollock.
If you admire art and dream of creating some masterpieces yourself, the painting will let you achieve your feet. When you are painting, you are so lost in working on the details, that your mind is subconsciously training itself to concentrate and focus in the best way possible.
Studies have shown that art forms like training encourage innovative thinking and the creativity that comes along throughout the learning process reflects in your professional life too. Painting boosts emotional growth, enhances problem-solving skills, and improves memory.
4) Singing
“God respects me when I work, but he loves me when I sing.”- Rabindranath Tagore
You might have observed how easy it is to learn a song of your choice by heart. It is one of those activities where your heart, mind, and soul are synchronized. While singing you can experience an instant sense of peace. Studies suggest that singing improves mental health and mood.
The activity is not only potent to alleviate physical pains, it can even help you clear your emotional blockages. The feel-good hobby will allow you to perform better in your profession. If you feel that singing is your passion, you can nurture it under the guidance of world-class maestros through online Singing classes.
5) Musical Instrument
“Setting my mind on a musical instrument was like falling in love. All the world seemed bright and changed.”- William Christopher Handy
Rightly quoted, learning to play a musical instrument can help you work on multiple skills all at the same time. It involves learning and playing random musical notes, which improves memory. And when you aim at creating a pleasant sound while playing your brain is focused on enhancing concentration power.
Little achievements in your musical instrument playing journey can increase your self-esteem to a great extent. The joy that you get while learning the skill is unmatchable. Taking an instrument playing break between working hours can boost creativity and productivity at work too.
So what’s your hobby?
Once you tie yourself to a hobby, you are liberating yourself from stress and other negative emotions. You might always struggle to find the time to include a creative activity in your busy routines, but they are worth the time. In fact, the time you invest in pursuing a hobby, saves you from wasting your time being unproductive.
Progressing in a hobby you are passionate about, helps you to stay active and focused. You look forward to your day at work and meet your goals with zeal. If you are looking forward to making these interesting hobbies a part of your life, we have world-class educators to guide you in your journey at ipassio.com.
